- Preface
- Acknowledgements
- Abbreviations
- Section 1 Fundamentals of healthy nutrition and lifestyle
- Chapter 1 The importance of nutrition and lifestyle to healthy development
- Chapter 2 Conceptual background to healthy growth and development
- Section 2 Nutritional requirements of pregnancy and breastfeeding
- Chapter 3 Practicalities: understanding nutrient recommendations
- Chapter 4 Macronutrients and fibre requirements during pregnancy
- Chapter 5 Polyunsaturated fatty acids in pregnancy and breastfeeding
- Chapter 6 Vitamin A in pregnancy and breastfeeding
- Chapter 7 Vitamin B<sub>1</sub> (thiamine) in pregnancy and breastfeeding
- Chapter 8 Vitamin B<sub>2</sub> (riboflavin) in pregnancy and breastfeeding
- Chapter 9 Vitamin B<sub>3</sub> (niacin) in pregnancy and breastfeeding
- Chapter 10 Vitamin B<sub>6</sub> (pyridoxine) in pregnancy and breastfeeding
- Chapter 11 Vitamin B<sub>7</sub> (biotin) in pregnancy and breastfeeding
- Chapter 12 Vitamin B<sub>9</sub> (folate) in pregnancy and breastfeeding
- Chapter 13 Vitamin B<sub>12</sub> (cobalamin) in pregnancy and breastfeeding
- Chapter 14 Choline in pregnancy and breastfeeding
- Chapter 15 Vitamin D in pregnancy and breastfeeding
- Chapter 16 Vitamin K in pregnancy and breastfeeding
- Chapter 17 Vitamins C and E and other antioxidants in pregnancy and breastfeeding
- Chapter 18 Calcium in pregnancy and breastfeeding
- Chapter 19 Iodine in pregnancy and breastfeeding
- Chapter 20 Iron in pregnancy and breastfeeding
- Chapter 21 Magnesium in pregnancy and breastfeeding
- Chapter 22 Potassium in pregnancy and breastfeeding
- Chapter 23 Selenium in pregnancy and breastfeeding
- Chapter 24 Copper in pregnancy and breastfeeding
- Chapter 25 Zinc in pregnancy and breastfeeding
- Chapter 26 Manganese in pregnancy and breastfeeding
- Chapter 27 Prebiotics and probiotics in pregnancy and breastfeeding
- Section 3 A healthy lifestyle for a healthy pregnancy
- Chapter 28 Pre-conception maternal body composition and gestational weight gain
- Chapter 29 Exercise and physical activity in pregnancy
- Chapter 30 Foods, exposures, and lifestyle risk factors in pregnancy and breastfeeding
- Chapter 31 Cultural and traditional food practices in pregnancy and breastfeeding
- Chapter 32 Traditional and herbal remedies in pregnancy and breastfeeding
- Chapter 33 Maternal stress in pregnancy and breastfeeding
- Chapter 34 Effects of maternal age on pregnancy outcomes
- Chapter 35 Paternal factors that affect conception and pregnancy
- Section 4 A management guide—from before conception to weaning
- Chapter 36 Guidelines for the pre-conception period
- Chapter 37 Guidelines for pregnancy
- Chapter 38 Guidelines for breastfeeding and weaning
- References
- Subject Index
(p. 27) Nutritional requirements of pregnancy and breastfeeding
There has been much research in recent years on the nutritional requirements of mothers during pregnancy, as well as an increasing focus on the nutrition of women before conception. Because there has been much confusion with regards to some nutrients such as vitamin D, iron, and polyunsaturated fatty acids, the second section of this book contains specific advice, based on an in-depth interpretation of the current clinical and scientific literature, on macro- and micronutrient dietary components and their effects on pregnancy and lactation outcomes. This chapter provides an introduction for the subsequent chapters in this section by discussing the practicalities of understanding nutrient recommendations. The chapter also gives an overview of the terms used by various agencies to describe nutrient requirements. In addition, the chapter goes into detail about food labelling standards from the US, Canada, the UK, Australia, and New Zealand.
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- Preface
- Acknowledgements
- Abbreviations
- Section 1 Fundamentals of healthy nutrition and lifestyle
- Chapter 1 The importance of nutrition and lifestyle to healthy development
- Chapter 2 Conceptual background to healthy growth and development
- Section 2 Nutritional requirements of pregnancy and breastfeeding
- Chapter 3 Practicalities: understanding nutrient recommendations
- Chapter 4 Macronutrients and fibre requirements during pregnancy
- Chapter 5 Polyunsaturated fatty acids in pregnancy and breastfeeding
- Chapter 6 Vitamin A in pregnancy and breastfeeding
- Chapter 7 Vitamin B<sub>1</sub> (thiamine) in pregnancy and breastfeeding
- Chapter 8 Vitamin B<sub>2</sub> (riboflavin) in pregnancy and breastfeeding
- Chapter 9 Vitamin B<sub>3</sub> (niacin) in pregnancy and breastfeeding
- Chapter 10 Vitamin B<sub>6</sub> (pyridoxine) in pregnancy and breastfeeding
- Chapter 11 Vitamin B<sub>7</sub> (biotin) in pregnancy and breastfeeding
- Chapter 12 Vitamin B<sub>9</sub> (folate) in pregnancy and breastfeeding
- Chapter 13 Vitamin B<sub>12</sub> (cobalamin) in pregnancy and breastfeeding
- Chapter 14 Choline in pregnancy and breastfeeding
- Chapter 15 Vitamin D in pregnancy and breastfeeding
- Chapter 16 Vitamin K in pregnancy and breastfeeding
- Chapter 17 Vitamins C and E and other antioxidants in pregnancy and breastfeeding
- Chapter 18 Calcium in pregnancy and breastfeeding
- Chapter 19 Iodine in pregnancy and breastfeeding
- Chapter 20 Iron in pregnancy and breastfeeding
- Chapter 21 Magnesium in pregnancy and breastfeeding
- Chapter 22 Potassium in pregnancy and breastfeeding
- Chapter 23 Selenium in pregnancy and breastfeeding
- Chapter 24 Copper in pregnancy and breastfeeding
- Chapter 25 Zinc in pregnancy and breastfeeding
- Chapter 26 Manganese in pregnancy and breastfeeding
- Chapter 27 Prebiotics and probiotics in pregnancy and breastfeeding
- Section 3 A healthy lifestyle for a healthy pregnancy
- Chapter 28 Pre-conception maternal body composition and gestational weight gain
- Chapter 29 Exercise and physical activity in pregnancy
- Chapter 30 Foods, exposures, and lifestyle risk factors in pregnancy and breastfeeding
- Chapter 31 Cultural and traditional food practices in pregnancy and breastfeeding
- Chapter 32 Traditional and herbal remedies in pregnancy and breastfeeding
- Chapter 33 Maternal stress in pregnancy and breastfeeding
- Chapter 34 Effects of maternal age on pregnancy outcomes
- Chapter 35 Paternal factors that affect conception and pregnancy
- Section 4 A management guide—from before conception to weaning
- Chapter 36 Guidelines for the pre-conception period
- Chapter 37 Guidelines for pregnancy
- Chapter 38 Guidelines for breastfeeding and weaning
- References
- Subject Index