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Diet and lifestyle 

Diet and lifestyle
Diet and lifestyle

Jonathan Morrell

and Jacqueline Morrell

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date: 24 May 2018

Consume a healthy, balanced diet.

Aim for a healthy body weight and shape.

Reduce saturated and trans fats and substitute with non-hydrogenated, unsaturated fats. Choose whole grains as the main form of carbohydrates, and consume a diet high in fruit and vegetables.

Be physically active.

Avoid use of (and exposure to) tobacco products.

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